Dealing with the everyday stressors of life can take its toll and, if not managed, can lead to burnout, obesity and other related diseases. This program empowers individuals to manage stress effectively, improving both mental and physical well-being. Especially effective in occupational health care settings and combined with other occupational wellness programs.

• This 8-week structured program includes weekly modules on relaxation techniques, time management, and mindfulness
• Cognitive Behavioral Therapy (CBT) tasks and lifestyle activities to help reduce stress  
• Facilitates work-life balance to enhance productivity and improve quality of life
• Support and feedback from trained professionals