Digital therapy for panic disorder is based on independent work and research-proven practical exercises. Professionals monitor progress and communicate with patients about the exercises completed and their management of their condition. They support patients by answering patient questions remotely through a secure chat function.

• 8-week structured iCBT-based program tailored to help individuals manage panic disorder symptoms 
• Initial telephonic or virtual session with a healthcare therapist specialising in panic disorders
• Content includes learning about panic disorder, examine how panic symptoms affect their daily lives
• Weekly exercises to address panic triggers and develop long-term coping strategies
• Preperation for stressful situations with the support of a therapist
• Ongoing monitoring and personalised feedback throughout the program 
• Endorsed and prescribed by Helsinki University Hospital in Finland