For ankle strains, DTx starts with an HCP assessment to evaluate ligament stability, swelling, and weight-bearing capacity. Therapy focuses on prehab or rehab following acute or chronic strain.

Program Components:

• Physical Rehabilitation Exercises: Progressive balance training, ankle strengthening, and range-of-motion exercises to restore stability and prevent re-injury. 
• CBT: Assists in overcoming fear of re-injury, promoting consistent therapy adherence, and reducing pain-related anxiety. 
• Guidance on Nutrition: Focuses on tissue repair and reducing inflammation to expedite recovery. 
• Alternative Techniques include EFT tapping for acute pain management, grounding mindfulness exercises for stability, and relaxation techniques to reduce tension. 
• Patient Education and Tips: Provides strategies for managing swelling, improving ankle stability, and using supportive footwear. 
• Frequently Asked Questions: Answers common questions about returning to activities, reducing pain, and preventing future injuries.