These evidence-based therapies for Depression, General Anxiety, ADHD, Social Anxiety, PTSD, Panic, Bi-Polar and Insomnia, developed in collaboration with Helsinki University Hospital is offered through the HealthFOX Easier Tomorrow Service Concept for international markets.
Programs are tailored to meet the unique needs of individuals and are supported by healthcare professionals trained to guide patients through their mental health journey. With the convenience of digital delivery and the proven success of iCBT, our therapies offer accessible, flexible, and structured treatment to improve mental well-being.
HealthFOX’s digital mental health therapies have improved access to care by 10-14 times, breaking traditional barriers such as geographical location, long waiting times, and limited availability of mental health professionals. By leveraging Internet-based Cognitive Behavioral Therapy (iCBT), HealthFOX enables healthcare providers to deliver evidence-based treatment to more patients efficiently and cost-effectively, enabling a more productive way of working. This scalable, user-friendly platform allows patients to engage in therapy conveniently. At the same time, healthcare professionals monitor progress and provide support remotely. This innovative approach ensures timely intervention, increases treatment adherence, and enhances patient outcomes, transforming mental health care delivery to complement the traditional way of working.
Individual programs
Insomnia
Digital Insomnia Therapy is an internationally recognised evidence-based care plan to treat insomnia effectively.
Post-Traumatic Stress Disorder (PTSD)
Digital PTSD Therapy is a proven program that helps individuals process trauma, regain control, and build resilience for lasting recovery.
General Anxiety (GAD)
Digital Generalised Anxiety Therapy is a trusted, evidence-based program to manage and reduce symptoms of generalised anxiety.
Social Anxiety
Digital Social Anxiety Therapy is a targeted, evidence-based program designed for young people from 11 -16 years and older to overcome social anxiety.
Adult ADHD
Digital Adult ADHD Therapy is a practical, evidence-based program to help individuals manage ADHD symptoms effectively.
Panic Disorder
Digital Panic Disorder Therapy is an evidence-based program designed to reduce the frequency and severity of panic attacks.
Bipolar Disorder
Digital Bipolar Disorder Therapy is an evidence-based program designed to help individuals manage mood fluctuations and maintain stability.
Depression
Digital Depression Therapy is an internationally recognised evidence-based care plan to manage and treat depression effectively.
How Digital Therapy Works
Digital therapy offers a structured, evidence-based approach to treating various mental health conditions, seamlessly integrated into clinical practice. Healthcare providers play a central role in identifying suitable patients, referring them to specific therapy programs, and supporting them throughout their journey. Patients engage with tailored weekly modules designed to address their unique needs, such as depression, anxiety, ADHD, insomnia, PTSD, panic disorder, or bipolar disorder.
The therapy focuses on fostering self-awareness, emotional regulation, and practical skills through interactive content, including videos, audiobooks, therapeutic tasks, exercises, and reflective activities. Each program is customised to the condition it targets: managing depressive symptoms, improving sleep behaviors, reframing anxious thoughts, enhancing focus for ADHD, or developing coping strategies for panic and PTSD. Patients gain insights into their thoughts, behaviors, and emotions while completing daily tasks that help them apply learned techniques in real-life situations.
Therapists monitor patients’ progress through a secure digital platform, providing regular feedback, answering questions, and ensuring adherence. They also identify risks or the need for alternative support when necessary. The collaborative approach combines independent activities with professional guidance, empowering patients to regain control over their mental well-being in a convenient and accessible way.
The Course and Idea of Digital Mental Therapy
Digital therapy begins after you, as a healthcare provider, identify a suitable patient, make a referral, and confirm the therapy access. As a provider, you will support your patients through this structured program, acting as their therapist and guiding them in managing their symptoms. This evidence-based treatment typically lasts two to four months.
The therapy is designed to empower patients through independent activities they can complete at their convenience, fostering self-engagement, awareness, and a sense of control over their emotions and lives. These activities are delivered via a secure digital platform, including informational content, videos, and therapeutic exercises.
As a healthcare provider, you will monitor patient progress through weekly modules, covering topics such as identifying and challenging negative beliefs, managing unhelpful thought patterns, improving emotional regulation, building self-compassion, and developing practical coping strategies. Patients work through typically one topic a week. These sessions encourage reflection on their challenges and the connections between their thoughts, emotions, and behaviours. Patients will also apply what they have learned through practical daily exercises recorded in the diary section of the application.
Your role involves providing regular feedback, commenting on patients’ tasks, and answering their questions remotely. You will also identify if patients are at risk and need additional treatment or alternative support. You’ll communicate with your patients throughout the therapy via secure messaging, ensuring they feel supported and guided during their journey. Integrating this digital solution into your practice allows you to offer an accessible, effective treatment option tailored to your patient’s needs.
Key Considerations for Healthcare Providers Supporting Patients in iCBT:
For patients to benefit from online therapy, ensure they meet the following prerequisites:
- Motivation: Patients should demonstrate a willingness to engage with new strategies and techniques for managing their condition.
- Commitment: Patients must dedicate at least two weekly hours to complete therapeutic exercises and activities over several weeks.
- Technology Access: Ensure patients have a smartphone or tablet with a reliable Internet connection to access the therapy platform.
Additionally, young individuals aged 16 and older will benefit from digital therapy, provided you determine that this approach suits their specific needs and circumstances. Your role in assessing their readiness and guiding them through this process is crucial to their success.
Evidence-based treatment
This user-friendly digital therapy employs proven methods rooted in cognitive-behavioural therapy (CBT). Thousands benefit from online treatments yearly, with overwhelmingly positive feedback in Finland.
Therapist-guided, IT-supported therapies via mobile or internet platforms have demonstrated outstanding effectiveness in real-world applications. Research published in from 2020 to 2025 highlights the significant success of digital depression therapy in improving mental health outcomes.
https://jcsm.aasm.org/doi/10.5664/jcsm.10186
https://www.jmir.org/2022/3/e29384
https://www.jmir.org/2020/7/e15732
https://www.sciencedirect.com/science/article/abs/pii/S2215036624004048
Where will the patient online therapy happen?
Digital therapy will be done in the HealthFOX Easier Tomorrow mobile learning environment, which patients can access with any iOS or Android device. Patients can do the exercises, tasks, and educational content related to online therapy at any time that suits them.
HealthFOX Easier Tomorrow is a CE-marked, MDR CL-1 classified program, compliant with ie. GDPR and POPIA Act requirements.
How to Get Started with HealthFOX iCBT
As a healthcare provider, you play a critical role in identifying suitable candidates for iCBT. Patients can be referred from various care settings, primary healthcare settings, local clinics, occupational health services, or student healthcare programs.
Once referred, you, as the therapist, will ascertain whether patients are suitable and can then allow access to patients who will embark on a structured, therapist-supported program guided by professionals like yourself. You will gain access to an intuitive digital platform to monitor patient progress, provide personalised feedback, and support patients effectively throughout their treatment journey.
By incorporating digital therapy into your practice, you’ll empower patients with an accessible, scalable, and clinically validated solution to improve their mental health outcomes.
HealthFOX makes it simple for healthcare providers to integrate iCBT into their practice. We begin by setting up a digital clinic on our secure platform, complete with two-factor authentication, to ensure professionals can log in safely. Next, we provide comprehensive training on using the platform. At the same time, our clinical partners deliver specialised training on iCBT, including the approach and best practices for providing therapy online. Once the setup and training are complete, you can identify patients suited for digital treatment and support them on their journey toward improved mental health.
