Digital therapy can help people with bipolar disorder by offering tools to monitor their moods, access helpful techniques, and receive immediate support. Our program, created in partnership with Helsinki University Hospital, aids individuals in understanding their mood changes, learning effective ways to cope, and staying on top of their medication and daily activities. This approach makes it easier for patients to manage their condition and lead a more balanced life.

• 12-week structured iCBT-based program tailored to support emotional regulation and stability 
• Initial virtual session with a healthcare therapist specialising in mood disorders 
• Patients receive information about bipolar disorder and support in identifying and managing symptoms
• Weekly modules cover topics like understanding mood triggers, developing routines, and managing hypomanic or depressive episodes. 
• The patient will make a personal crisis plan for the worsening of symptoms
• Ongoing monitoring and personalised therapist feedback throughout the therapy
• Comprehensive reports for the patient’s healthcare provider