The therapy exceeded my expectations by freeing me from a decade-long dependence on sleeping pills. I had developed complex interpretations regarding the potential causes of my insomnia, but the solution turned out to be quite simple.

Patient feedback – Nettiterapia

Globally, insomnia is recognised as a separate mental health challenge. It is diagnosed and treated independently from other mental conditions. Untreated insomnia often results in more serious conditions, not just related to mental health but also physical health and chronic diseases.

• The 12-week structured iCBT-based program focused on improving sleep quality 
• An initial telephonic or virtual session with a healthcare therapist specialising in insomnia management 
• Ongoing digital support throughout the therapy to develop healthier sleep patterns 
• Endorsed and prescribed by Helsinki University Hospital in Finland since 2018 
• A comprehensive progress report will be compiled for the patient’s with the patient’s healthcare provider

Read more on how HealthFOX supports healthcare providers to take digital Insomnia into use.