It provided relief and comfort! I would recommend it to my friends and acquaintances. The sessions were very useful, and since they were online, I didn’t have to travel anywhere, which helped me avoid social anxiety. It felt great to talk about my worries with an understanding therapist in a safe online environment.

Patient Feedback – Nettiterapia

This program is part of the collection of mental health therapies co-developed with Helsinki University Hospital and has had successful outcomes since 2018.

• An 8-week iCBT-based program focusing on understanding and managing social anxiety triggers 
• Initial session with a therapist specialising in social anxiety
• Weekly modules emphasise practical techniques to reduce avoidance behaviours and build confidence 
• Progress reports and ongoing monitoring throughout the therapy

Read more on how you as a therapist can take digital mental health therapies into use