Online therapy offered the advantage of allowing me to participate when I felt emotionally ready. Face-to-face therapy can be challenging when I’m tired or not in the right mindset to address issues.
 

Patient Feedback – Nettiterapia

HealthFOX iCBT, in collaboration with Helsinki University Hospital (HUS), offers digital depression therapeutic programs. This digital therapy allow individuals to engage in treatment conveniently from their smart devices, with therapist support guiding their progress. Research indicates that such digital therapies are as effective as brief face-to-face interventions. HUS’s commitment to providing high-quality digital mental health services is evident through their coordination and delivery of these programs using HealthFOX as their digital partner.

• 8-week structured iCBT-based program tailored to address depression symptoms
• The initial telephonic or virtual session with a healthcare therapist specialising in depression management
• Continuous digital support from your therapist throughout the program
• Endorsed and prescribed by Helsinki University Hospital in Finland since 2019
• Ongoing management and follow-up after completing the active 8-week therapy
• Comprehensive progress report to discuss with your healthcare provider 

Please read more on the effectiveness of this program

https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(24)00404-8/abstract